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Most of truth is passed on. What do I mean? Few of us have totally original thoughts. Yes, we share what we’ve learned through life’s experiences, but mostly, we pass on great tips, [...]

So, let’s say you’re a high school swimmer. (Maybe you were. Most triathletes weren’t.) You’ve got a big swim meet coming up. The State Championships. Your BEST event by far is the 100 free. It’s [...]

I’ve been running since ’79. That’s a long time…1879 that is.  ? Seriously, I’ve been pounding the pavement and trails for 42 years. I saw this article Road Runner Sports and [...]

With the Omaha Duathlon coming up (still time to register) I thought I’d post a race report from 2017 and the USAT National Championship Duathlon. Duathlons are challenging to say the [...]

They’re coming. Just around the corner. Get ready! That’s right. Yesterday I was doing a 45-mile ride/eight-mile run, brick workout and as I was riding east on Bennington Road, I smelled [...]

It’s March. Yes!!! November, December, January and February are in the rearview mirror! Though the first day of Spring isn’t officially here for a few more weeks, it’s starting to feel like it [...]

I suppose most sports have aspects to them that are not spoken about much. Personal, private kind of stuff. Like, ever wonder if bull riders put shammy cream in their pants before jumping on that [...]

When growing up, if one of my buddies ever said something like, “Hey, bet you can’t hit that sign with that rock!” Of course, you know what I did. Picked up that rock and gave it a hurl! Why? I [...]

It’s May. “April showers bring…May races and June races and July, August and September races.”  That’s not quite how the saying goes, but many of us are race-focused now. Here in the [...]

As I hammered down the interstate, I thought about what a cool race course this was! The longest section of the bike leg was on an interstate. Yes, full-on South Carolina interstate! Just minutes [...]