“To Be or Not to Be? That Is the Question.”

Running is a popular form of exercise and a great way to stay in shape. However, to get the most out of your runs, it’s important to pay attention to your posture and technique. One key [...]

It’s January. Happy New Year! Good news for some triathletes. Not so much for other multi-sporters. Into which group do you fall? The “good news kids” love a fresh start and can’t wait to get [...]

So you read that and are tempted to think, “Yeah, right. If it sounds too good to be true, it probably is!” I don’t blame you. Flaky and false advertising abounds. Good advice would be: Be sure [...]

Most of us are done multisport racing for this year. Many are in full-blown off-season mode. I am. What’s the best thing to do in November? One of them is to take time to reflect on each race you [...]

They say a man can fix anything with just duct tape and…I can’t remember the other thing. Super glue maybe?  When people ask me about my training and racing, especially at 65 years [...]

This is a Part 2 to last month’s blog, where we talked about how to handle an injury before a big race. Here’s how it turned out. Ironman Boulder 70.3. Though my alarm was set for 3:45 a.m., I [...]

No, actually, that’s not the question. The question is, “rest and be healed or not rest and heal?” What are you getting at? I’m sitting here in a cabin at 7,464′ [...]

These tips are pulled from 220Triathlon.com. Some of the top triathletes in the world share their tips. I’d been thinking about sharing a bunch of random tips…stuff I think about when I’m [...]