Tri and Tri Again! Your First Tri

This time of year, you’ll often find tips on how to stay fresh while training and racing in the heat. I wanted to share some helpful tips from my awesome nutrition coach, Steve Born of [...]

Have you ever had a perfect lead-up to race season? I’m starting my thirtieth year of racing triathlons/multisport, and I’ve had…three. Maybe four? The rest had stuff, junk, crud, and [...]

I wish I could say that I wrote this, but I didn’t. It’s funny. The author is unknown. This is one man’s account of his first face. Every one of you will relate — and maybe laugh. Here you go. [...]

The multisport season is upon us. The horn will be blasting soon, and you’ll be hitting the water or pounding the pavement (duathlon). So, here are a few reminders that you MUST keep in mind. [...]

I’ve had friends in Phoenix and Omaha who have gotten into multisport big-time! I mean ALL in. All the gear. Great work ethic. Success and steady improvement in races. Longer and faster. I was [...]

It’s January! Happy NEW Year! What else needs to be new? A bike? A wetsuit? A new aero helmet? New running shoes? How ‘bout new MOTIVATION? New motivation? Hmmmm, that’s an interesting [...]

It’s the holidays! Americans will spend billions of dollars buying gifts for family and friends. For the avid multisport athlete, they might get something multi-special to fuel their ongoing [...]

My wife and I were recently driving to Colorado for a week of R&R. On the drive we started talking about her father, who was an amazing man. Larry Giles. Raised in rural northern Alabama, his [...]