Spring is here, which means race season is just around the corner. For some, that’s thrilling news. For others, well… it’s a reminder that some gear (and motivation) might be gathering a little [...]
If you’re in your 60s—or just love classic TV—you might remember The Six Million Dollar Man. Colonel Steve Austin, played by Lee Majors, was nearly destroyed in a NASA test flight crash. But [...]
Four enemies knocking at your door! What do you do when enemies come knocking? You fight. You resist. You push back and shout, “NO!” Every winter, four sneaky enemies show up at an endurance [...]
Last month, we shared a set of questions to help you evaluate each individual race. Want to improve? Start by carefully reviewing every race. This month, with the season wrapping up for most of [...]
Some things just belong together. Peanut butter AND jelly. Burgers AND fries. Milk AND cookies. Nachos AND cheese. Ok, maybe not liver AND onions, but you get the point. And no, this isn’t a blog [...]
Your race was a day or two ago. You’re ready to move on, and you’re already thinking about your next training block that will lead to your next race. Wait!! Time out! Don’t do that…yet! If [...]
Like most of you, I LOVE watching the Summer Olympics. I’m a huge fan of track and field and love taking in a good number of other events as well. As I watched, I often felt inspired to get off [...]
When I first entered the crazy world of triathlons, I was purely a runner. Running was my strength. No swimming, no biking, just running. I had a lot to learn. Fast forward 30 years, and now [...]
9320 H Court
Omaha, NE 68127
Alan Kohll
Email: alan@raceomaha.com
Phone: 402-548-4248
