Saturday, July 15, 2023
Lake Cunningham

Our kids triathlon gives youngsters a great opportunity to compete in one of the fastest growing sports in the United States. This event is designed for any youth, ages 6-14, regardless of athletic ability or prior triathlon experience. The courses and distances were created to be achievable for all participants. At the Omaha Kids Triathlon, participants compete in age-appropriate distances with an emphasis on fitness, fun and safety.* We want all our young triathletes to walk away from the event with a sense of pride in knowing that they completed a triathlon. There is also an option for a relay team.

USA Triathlon and Race Omaha will provide Free Annual Youth Memberships in 2023 if you still need a youth membership. Please go to https://www.teamusa.org/usa-triathlon and click on Join/Renew. Use Code OmahaYouth for a free annual youth membership. Once submitted, you will be issued a membership number that must be entered during registration for one of Race Omaha’s youth events and events with high school ages 15 to 18.  

*Children may wear swimming aids such as life jackets for the swim course

Course By Age

Age Group Distances:

Based on Age on December 31st of this year:

6 to 8 years 50 m swim | 3 miles bike | 1/2 Mile run
9 to 10 years 100 m swim | 3 miles bike | 1 mile run
11 to 12 years 200 m swim | 4 miles bike | 1.5 miles run
13 to 14 years 300 m swim | 5 miles bike | 2.0 Miles run


Day of Event Schedule – Saturday, July 16, 2022

  • 9 a.m. – Start Time*

*May change as we get closer to the race date but all athletes will receive an Athlete’s Guide the week before race with final details.

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