Saturday, July 20, 2024
Lake Cunningham

Our kid’s triathlon gives youngsters a great opportunity to compete in one of the fastest-growing sports in the United States. This event is designed for any youth, ages 6-14, regardless of athletic ability or prior triathlon experience. The courses and distances were created to be achievable for all participants. At the Omaha Kids Triathlon, participants compete in age-appropriate distances with an emphasis on fitness, fun, and safety.* We want all our young triathletes to walk away from the event with a sense of pride in knowing that they completed a triathlon.

New in 2024 Splash and Dash!
Specifically designed for our younger athletes, this event features a swim followed by a run. It’s a fantastic way to enjoy the thrill of a triathlon with a shorter, manageable distance for kids.

*Children may wear swimming aids such as life jackets for the swim course

Course By Age

Age Group Distances:

Based on Age on December 31st of this year:

6 to 8 years 50 m swim | 3 mile bike | 1/2 mile run
9 to 10 years 100 m swim | 3 mile bike | 1 mile run
11 to 12 years 200 m swim | 4 mile bike | 1.5 mile run
13 to 14 years 300 m swim | 5 mile bike | 2 mile run


Day of Event Schedule – Saturday, July 16, 2022

  • 9 a.m. – Start Time*

*May change as we get closer to the race date, but all athletes will receive an Athlete’s Guide the week before the race with final details.

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