Archives

So, the month of May is here. I’m old enough to have been part of a neighborhood “gang” growing up. We were just friends, not a real gang. We’d play backyard games like, “Red rover, red rover, [...]

Triathlon, a unique combination of endurance sports, requires discipline, hard work, and a fearless spirit to succeed. While the sport may have its differences, it shares similarities with other [...]

Running is a popular form of exercise and a great way to stay in shape. However, to get the most out of your runs, it’s important to pay attention to your posture and technique. One key [...]

It’s January. Happy New Year! Good news for some triathletes. Not so much for other multi-sporters. Into which group do you fall? The “good news kids” love a fresh start and can’t wait to get [...]

So you read that and are tempted to think, “Yeah, right. If it sounds too good to be true, it probably is!” I don’t blame you. Flaky and false advertising abounds. Good advice would be: Be sure [...]

Most of us are done multisport racing for this year. Many are in full-blown off-season mode. I am. What’s the best thing to do in November? One of them is to take time to reflect on each race you [...]

They say a man can fix anything with just duct tape and…I can’t remember the other thing. Super glue maybe?  When people ask me about my training and racing, especially at 65 years [...]

No, actually, that’s not the question. The question is, “rest and be healed or not rest and heal?” What are you getting at? I’m sitting here in a cabin at 7,464′ [...]

These tips are pulled from 220Triathlon.com. Some of the top triathletes in the world share their tips. I’d been thinking about sharing a bunch of random tips…stuff I think about when I’m [...]

It’s May. “April showers bring…May races and June races and July, August and September races.” That’s not quite how the saying goes, but many of us are race-focused now. [...]