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Have you ever had a perfect lead-up to race season? I’m starting my thirtieth year of racing triathlons/multisport, and I’ve had…three. Maybe four? The rest had stuff, junk, crud, and [...]

I wish I could say that I wrote this, but I didn’t. It’s funny. The author is unknown. This is one man’s account of his first face. Every one of you will relate — and maybe laugh. Here you go. [...]

The multisport season is upon us. The horn will be blasting soon, and you’ll be hitting the water or pounding the pavement (duathlon). So, here are a few reminders that you MUST keep in mind. [...]

I’ve had friends in Phoenix and Omaha who have gotten into multisport big-time! I mean ALL in. All the gear. Great work ethic. Success and steady improvement in races. Longer and faster. I was [...]

It’s January! Happy NEW Year! What else needs to be new? A bike? A wetsuit? A new aero helmet? New running shoes? How ‘bout new MOTIVATION? New motivation? Hmmmm, that’s an interesting [...]