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I’ve been running since ’79. That’s a long time…1879 that is.  ? Seriously, I’ve been pounding the pavement and trails for 42 years. I saw this article Road Runner Sports and [...]

You know the song. Sing along now! It’s the most wonderful time of the year, With kids jingle belling and everyone telling you be of good cheer, it’s the most wonderful time of the year!” Second [...]

Cut me Mick, cut me.” Remember Mickey? How could we forget him? Rocky was fighting Apollo Creed, the World Champ, who was super-fast and an amazing boxer. Rocky’s face was a mess and his eye [...]

It’s October. Trees are flaming with color. Morning and evenings are incredibly refreshing. NBA, baseball and football all being played, well, for the most part. Halloween. Ah yes, Halloween. [...]

With the Omaha Duathlon coming up (still time to register) I thought I’d post a race report from 2017 and the USAT National Championship Duathlon. Duathlons are challenging to say the [...]

Welcome To The Inside Of My Head  I recently raced the Pigman Sprint Tri just outside of Palo, IA. As with all my races, I try to focus on very positive self-talk before and during the race. [...]

In the next couple of weeks and continuing on over the next few months, many of us will be racking our bikes and setting up our transition areas. We’ll not have to squeeze our bikes in between [...]

They’re coming. Just around the corner. Get ready! That’s right. Yesterday I was doing a 45-mile ride/eight-mile run, brick workout and as I was riding east on Bennington Road, I smelled [...]

Are you over 40 years old? 50? Will you be 40 someday? Are you a day older than yesterday? Thought so. In that case, you need to read this because we’re all aging, like it or not! Let me get [...]

Needless to say, the COVID-19 virus has affected all of us in many areas of life. Some, in very serious areas, and all of us in other areas that would be considered “secondary.” Compared to [...]