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Growing up, I was not mentally tough, or, tough by any definition of the word. There were the “tough” kids in middle school who intimidated me. They had swagger and confidence. They were far more [...]

As I hammered down the interstate, I thought about what a cool race course this was! The longest section of the bike leg was on an interstate. Yes, full-on South Carolina interstate! Just minutes [...]

How would you answer the question, “What kind of an athlete are you?”  Your answer might be, “Not a very good one.” Or, “Well, I’m learning and getting better.” Or, “I’ve been racing [...]

So, it’s January. Happy New Year! As an endurance athlete, what should be in your head right now? What should you be thinking about? I’ll suggest three items…three ‘thinks.’ One – Think BACK. [...]